The Facts
WHAT IS A GRATEFUL PIE?
THE FRENCH-CANADIAN Tourtière
A traditional Tourtière will forever evoke cherished memories for Grateful Pies founder Farika Holden. Living in the UK away from the classic Canadian Christmas table , and wanting to create new memories with her new family and friends, the Grateful Pie was born. Based on her Grandmother’s recipe, modified it to be plant based, the spirit of the Tourtière remains; One Pie Fits All.
Tourtière is a French Canadian pie dish originating from the province of Quebec. The Tourtière was traditionally eaten on Christmas Eve, and is now a staple in many Canadian homes throughout the year. The name "tourtière" is derived from its filling, the tourte—the French name for the passenger pigeon that is now extinct in North America—was used historically.
why gravy?
In Canada, tourtière is typically served with pickles or chutneys. But in the UK, savoury pies are rarely complete without a generous pour of gravy. To honour this tradition, we created our own rich, plant-based gravy—slow-simmered with layers of umami and depth—to sit proudly alongside our pies.
The pie carries Canadian heritage. The gravy reflects British taste. Together, they celebrate both traditions while offering a complete experience that’s hearty, comforting, and made to be shared.
THE MAGIC OF LENTILS!
In order for lovers of meat, veggies and all things savoury to unite with a pie that fits all, many meat alternatives were considered to create our plant-based tourtière. We chose to substitute meat for green lentils as, not only do lentils fit the bill in delivery taste, but they are also the perfect texture and a great source of nourishment.
WHAT’S IN ME?
IN OUR PIE - Filling: Green Lentils, Potatoes, Bramley Apples, Onions, Mushrooms, CELERY, White Wine Vinegar, Maple Syrup, Olive Oil Blend, Garlic, Spice mix, Salt
Pastry: Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Olive Oil, Salt
Glaze: Coconut Milk, Maple Syrup
Nutritional Facts, per 100g
Energy kj 939
Energy kcal 223
Fat g 8.3, Saturated g 1.4, Carbohydrate g 30.4, Sugars g 2.3, Fibre g 2.7, Protein g 6.8, Salt g 1.1
IN OUR GRAVY - White Onions, Button Mushrooms, Carrots, Red Wine, (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Garlic, YEAST EXTRACT, Red Wine Vinegar, Olive Oil, Vegetable Stock, White Wine Vinegar, MISO, DARK SOY SAUCE, LIGHT SOY SAUCE, Rosemary, Sea Salt, White Pepper & Black Pepper.
Nutritional Facts, per 100g
Energy kj 209
Energy kcal 50
Fat g 1, Carbohydrate g 7, Sugars g 2, Fibre g <1, Protein g 2, Salt g <0.5
ALLERGEN ALERT: For allergens see ingredients in BOLD. May contain traces: Nuts, Peanuts, Sesame.